The hallways during passing period are often a blur of slammed lockers and rushed greetings. Beneath the noise, every student is dealing with their own challenges. High school life is fast-paced, and individuals are no longer just absorbing stress; they are actively managing it.

As a tribute to Mental Health Month, students and staff across campus were asked a simple question: “How do you observe your mental health?”

With final exams approaching, high school stress levels are at an all-time high. HHS Yoga Club leader Ms. Roach fights anxiety one yoga mat at a time, teaching our community how to handle the pressure.

“In those moments where I’m feeling stressed, I determine what’s causing it, then I try to recognize what makes me not stressed. For example, I do yoga and go on runs, really just finding something I enjoy,” Roach said.

While it’s impossible to eliminate school related stress, Roach believes the power lies in how students react to it.

“The key is finding a solution when I’m down.”

Behind the door of the guidance office, the strain of grades and social media disappears. This is where Ms. King listens to the issues students face today, creating a safe haven for all.

“Every morning, I get up at 4:50 with friends and we get on FaceTime. They all work at schools too so we get together, workout, and we chat.”

In her experience with listening and providing support, Ms. Roach helps both her friends and students when they’re having a rough day.

“I think just hearing somebody and hearing the situation they’re in, making sure they feel supported goes a long way,” Roach said.

Many students view taking a break as a waste of time, while experts such as Ms. King argues it is immensely important to physical and mental well-being.

“Self care needs to be prioritized more, especially today since it’s disregarded so often.”

Unlike the vast majority of students, HOP Youth member Maddie Midkiff shares the same viewpoint.

“In addition to my extracurriculars, I try to manage my time well so that I have time for myself,” Midkiff said.

Similarly, HOP Youth member Megan Han also enjoys downtime to reflect.

“I observe my mental health by taking deep breaths when I need to and going on walks to clear my mind,” Han said.

It’s common for students to experience burnout. However, what most don’t realize is that it’s a common phenomenon for teachers alike. To keep herself grounded, Ms. Shaughnessy relies on spending time with her dog.

“I like to walk my dog, that helps me calm down whenever I’m having a rough day,” Shaughnessy said.

Anxiety often tricks us into thinking that we have to solve every daunting task all at once. Ms. Shaughnessy teaches a simple technique for reclaiming control of your day.

“I also like to break things down. If a lot of things are on your mind at once, you can break it into smaller pieces by setting daily goals.”

While Mental Health Month has come to a close, awareness hasn’t, as true wellness requires a year-round commitment. The calendar might turn, but the message stays the same: mental health matters every single day of the year.